We are a year-round, competitive swim team sanctioned by USA Swimming.  Our coaches teach the art of swimming utilizing innovative training techniques including dryland cross training.  Drill work and fast swimming are what kids do in the pool, but practices combine swimming drills, endurance, speed training and dryland cross training. 

 

During the school year, we practice at the College of Idaho Aquatic Center in the evenings.  During the summer we practice at the Caldwell Municipal Pool - we having morning practices for our more experienced swimmers and a noon practice for newer swimmers requiring more focus on stroke development.